Wellbeing programs

Workplaces that develop health and wellbeing policies, practices and activities have been shown to help employees to enjoy a healthier and more active life at work and at home.

At Cogent Thinking, we design and implement tailored workplace wellbeing programs that optimise physical and mental health and general wellbeing that really make a difference to productivity and profitability.

Our wellbeing programs will complement your risk-minimising health and safety programs, and can be tailored to meet your business needs using a combination of assessments and screening as well as group exercise classes, meditation and massage.

Cogent Thinking can assist you develop a holistic workplace wellbeing program that encompasses any of the following elements.

Health Assessments

  • Biological age assessment
  • Bone density screening
  • Blood pressure check
  • Skin check
  • Vision screening
  • Health appraisal

Confidential health appraisals are offered as 10-, 20- or 60-minute sessions depending on tests being conducted. They are designed to give an overview of common health issues and provide an indication of general wellbeing. Each participant will receive a booklet with their individual results and follow up action may be recommended.

Fitness Assessments

Fitness testing involves a series of assessments that help determine your current health status and level of physical fitness. Each participant will receive targeted advice and a booklet with individual results.

Nutrition

  • Dietary consultations

One-on-one consultation with an accredited practising dietitian, who will answer all your questions on nutrition and provide practical health and nutritional advice.

  • Cooking demonstrations
  • Seminars

Wellness Programs

  • Group activities

We offer an extensive range of group activities and classes, covering all the popular areas of mainstream medicine and traditional health. These services engage staff in physical activities that promote positive change to physical and mental health.

  • Yoga
  • Pilates
  • Meditation
  • Massage
  • Reflexology

Seminars

We offer a range of seminars embracing all areas of health and wellbeing. Our seminars are effective in raising employees’ awareness of health and lifestyle issues and empowering them to make positive lifestyle changes.

 

All seminars are presented by speakers well qualified in their respective fields and with extensive corporate speaking experience.

 

Popular seminar and workshop topics include:

  • Exercise
  • Nutrition
  • Detox and boosting your immunity
  • Men’s health
  • Women’s health
  • Stress management and resilience
  • Work life balance
  • Emotional intelligence
  • Back care
  • Manual handling

Contact us now to arrange a consultation to organise your next seminar.